Watch B.1.2. Individuality + The Pose is Not the Goal

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B.1.2. Individuality + The Pose is Not the Goal

January 2017 YTT Material – 16m

Up Next in January 2017 YTT Material

  • B.1.3 The Big Picture

    Sutra 2.1 Tapah Svadhyaya Ishvara Pranidhana Kriya Yogah
    Yoga is the balance of discipline and surrender through the study of the self

    Covered in 1.3
    - Our aim is to balance effort/muscular energy (tapah) and softening/surrender (ishvara pranidhana)
    - This tight rope walk is navigated thro...

  • Live Call #4: B.1.1 | B.1.2 | B.1.3

    Covered:
    B.1.1
    B.1.2
    B.1.3

  • B.1.4 Yoga is a Sweet, Steady Seat

    Sutra 2.46 Sthira Sukham Asanam
    Translation: Yoga is a comfortable steady seat

    Covered in 1.4:

    -One of the very few sutras that deals directly with how asana should be performed
    -“Asanam” defined as how do you “sit” in relationship to the postures (and everything else in your life)
    -We’...