Watch B.1.4 Yoga is a Sweet, Steady Seat

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B.1.4 Yoga is a Sweet, Steady Seat

January 2017 YTT Material – 6m 11s

Up Next in January 2017 YTT Material

  • B.1.5 Troubleshooting Vinyasa

    Covered in 1.5:
    -Why perform yoga asana? Where do these poses come from?
    -Why too many vinyasa “flows” can be dangerous for students
    -How flexibility is often overly emphasized is modern yoga
    -We live in a world where more is always better, but this is not always the case in our asana practic...

  • B.1.6 Meet Your Bones

    Covered in 1.6:

    -How bones are living tissue
    -Names of all the major bones in the body
    -Axial versus appendicular skeleton

  • Live Call #5: B.1.4 | B.1.5 | B.1.6