Watch B.2.2 The Vertebrae Up Close & Personal

Watch B.2.2 The Vertebrae Up Close & Personal

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B.2.2 The Vertebrae Up Close & Personal

January 2017 YTT Material – 20m

Up Next in January 2017 YTT Material

  • B.2.3 The Spine: Section by Section

    Covered in 2.3:

    What the lumbar vertebrae are good at (and not so good at)
    Why the lumbar vertebrae are better at extension than the thoracic vertebrae
    What’s special about T6, T11 and T12
    Why the thoracic vertebrae work best as a team
    Atlas and axis and why they’re unique
    Inversions and ...

  • Live Call #8: B.2.1 | B.2.2 | B.2.3 |...

  • B.2.4 Muscles of the Back and Torso

    Covered in 2.4

    -The erector spinae
    -Quadratus Lumborum (QL)
    -The abdominal muscles: rectus abdominis, internal and external obliques, and the transverse abdominis
    -Scalenes and the SCM
    -The intelligence of the breath and the muscles involved