B.3.7 What You Need to Know About Your Knees
January 2017 YTT Material – 14m
Covered in 3.7:
-The knee performs flexion and extension
-It does not like to rotate
-Many yoga poses ask for external rotation at the hip and flexion at the knee
-Pending students’ anatomy, the knee may find itself in a compromising position in which it’s attempting to externally rotate - even though this is not its function
-The knee is a sympathetic friend that will try to rotate, attempting to continue where the hip left off, but this can lead to long term knee damage and injury
-Poses examined:
-Janu Sirsasana
-Pigeon
-Lotus
Up Next in January 2017 YTT Material
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Live Call #18: B.3.7 | Eka & Dwi Raja...
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B.3.8 Focus on the Feet
Covered in 3.8:
-The 3 arches of the feet: medial, lateral and transverse arches
-Since we’re always wearing shoes, doing yoga barefoot is an opportunity to reawaken and reconnect with the muscles of the feet
-Demonstration of theraband exercises that wake up the muscles of the feet
-Demons... -
B.3.9 The Sciatic Nerve & Injury Mana...
Covered in 3.9:
-The sciatic nerve is a bundle of nerves originating from the sacrum (low back) traveling under the pelvis, and running all the way down the back of the thighs and calves to the soles of the feet
-Because it is so long, “sciatica” can have many different causes, depending on ...
