Watch B.4.1 The Shoulder Girdle

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B.4.1 The Shoulder Girdle

January 2017 YTT Material – 5m 18s

Up Next in January 2017 YTT Material

  • B.4.2 The Shoulders in Movement

    Covered in 4.2:

    -Recap of the bones of the shoulder girdle: clavicle, scapula, humerus
    -The sternoclavicular joint is where your collar bones attach on your sternum
    -The acromioclavicular joint is the junction between the acromion (part of the scapula that forms the highest point of the shou...

  • B.4.3 The Arms and External Rotation

    Covered in 4.3:

    -Many yoga postures involve external rotation of the humerus and pronation of the forearm and palm
    -The 4 muscles of the rotator cuff:
    -Supraspinatus: above the spine of the scapula
    -Infraspinatus: below the spine of the scapula
    -Subscapularis: underneath on...

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