B.4.3 The Arms and External Rotation
January 2017 YTT Material – 9m 37s
Covered in 4.3:
-Many yoga postures involve external rotation of the humerus and pronation of the forearm and palm
-The 4 muscles of the rotator cuff:
-Supraspinatus: above the spine of the scapula
-Infraspinatus: below the spine of the scapula
-Subscapularis: underneath on the rib side of the scapula
-Teres Minor: axillary border of the scapula to the humerus
-These muscles are not designed to bear weight!
-Always ask for external rotation of the arms before flexion (creates more space so the humerus can safely bypass the acromion process)
-Take the arms wider apart (or fingers pointing slightly outward at 45 degrees) in Downward Dog to create more space in the shoulders
Up Next in January 2017 YTT Material
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Live Call #19: B4.1| B4.2| B4.3 | Urd...
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C.5 The Yoga Sutras: PADA II
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B.4.4 The Secret is Your Serratus
Covered in 4.4:
-When your scapulae are muscularly glued onto your back, you are stronger and better able to support your body weight in yoga
-A muscle called serratus anterior attaches to the medial border of the scapulae and performs this stabilizing action
-Demonstration of “Serratus Push...
