Watch Live Call #8: B.2.1 | B.2.2 | B.2.3 | Poses: Cat & Cow

Watch Live Call #8: B.2.1 | B.2.2 | B.2.3 | Poses: Cat & Cow

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Live Call #8: B.2.1 | B.2.2 | B.2.3 | Poses: Cat & Cow

January 2017 YTT Material – 1h 9m

Up Next in January 2017 YTT Material

  • B.2.4 Muscles of the Back and Torso

    Covered in 2.4

    -The erector spinae
    -Quadratus Lumborum (QL)
    -The abdominal muscles: rectus abdominis, internal and external obliques, and the transverse abdominis
    -Scalenes and the SCM
    -The intelligence of the breath and the muscles involved

  • B.2.5 Strengthening the Low Back

    Covered in 2.5:

    -80% of new students are referred to yoga because of low back pain
    -Most of us have weak low back muscles that are also often asymmetrical
    -Therapeutic exercises to strengthen the low back:
    -Salabhasana variation (opposite arm and leg extend with hands returning to th...

  • C.4 Yoga Sutras: Pada I