Watch Live Call #9: B.2.4 | B.2.5 | Pada I

Watch Live Call #9: B.2.4 | B.2.5 | Pada I


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Live Call #9: B.2.4 | B.2.5 | Pada I

January 2017 YTT Material • 1h 6m

Up Next in January 2017 YTT Material

  • B.2.6 Alignment of the Head and Neck

    Covered in 2.6:

    -Sitting up straight may feel like leaning slightly back in space and dipping the chin slightly
    -By pressing the pec below the collarbone and turning the head, we can feel a fascial shearing of the the scalenes, SCM and pectoralis
    -How the bones of the neck are not a “ball-a...

  • B.3.1 Meet Your Pelvic Bowl

    Covered in 3.1:

    -3 key bones make up your pelvic bowl:
    -Sides: The Ilium
    -Location of the ASIS (hip points)
    -Location of the iliac crest
    -Location of the SI joint (connection to the sacrum)
    -Back: The two Ischium bones
    -Location of the sits bones (ischial tuberosity)...

  • Live Call #10: B.2.6 | B.3.1 | Trikon...