Watch Live Call #17: B.3.5, B.3.6 | Setu Bandha Sarvangasana | Urdhva Dhanurasna | Ardha Alana | Parivritta Trikonasana

Watch Live Call #17: B.3.5, B.3.6 | Setu Bandha Sarvangasana | Urdhva Dhanurasna | Ardha Alana | Parivritta Trikonasana

Buy Now

Already paid? Sign in

Live Call #17: B.3.5, B.3.6 | Setu Bandha Sarvangasana | Urdhva Dhanurasna | Ardha Alana | Parivritta Trikonasana

January 2017 YTT Material – 1h 14m

Up Next in January 2017 YTT Material

  • B.3.7 What You Need to Know About You...

    Covered in 3.7:

    -The knee performs flexion and extension
    -It does not like to rotate
    -Many yoga poses ask for external rotation at the hip and flexion at the knee
    -Pending students’ anatomy, the knee may find itself in a compromising position in which it’s attempting to externally rotate -...

  • Live Call #18: B.3.7 | Eka & Dwi Raja...

  • B.3.8 Focus on the Feet

    Covered in 3.8:

    -The 3 arches of the feet: medial, lateral and transverse arches
    -Since we’re always wearing shoes, doing yoga barefoot is an opportunity to reawaken and reconnect with the muscles of the feet
    -Demonstration of theraband exercises that wake up the muscles of the feet
    -Demons...