Watch Live Call #18: B.3.7 | Eka & Dwi Rajakapotasana | Ankle to Knee

Watch Live Call #18: B.3.7 | Eka & Dwi Rajakapotasana | Ankle to Knee

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Live Call #18: B.3.7 | Eka & Dwi Rajakapotasana | Ankle to Knee

January 2017 YTT Material – 1h 6m

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    Covered in 3.8:

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    -Demonstration of theraband exercises that wake up the muscles of the feet
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    Covered in 3.9:

    -The sciatic nerve is a bundle of nerves originating from the sacrum (low back) traveling under the pelvis, and running all the way down the back of the thighs and calves to the soles of the feet
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