Watch B.4.4 The Secret is Your Serratus

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B.4.4 The Secret is Your Serratus

January 2017 YTT Material PART 2 – 7m 14s

Up Next in January 2017 YTT Material PART 2

  • B.4.5 The Elbow

    Covered in 4.5:

    -A nerve in your elbow creates the shooting pain you feel when you hit your “funny bone”
    -180 degrees of extension between the ulna and the humerus is what’s considered “normal”
    -People with hyperextension can extend more than 180 degrees between the ulna and humerus
    -This ...

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    B.4.4 The Secret is Your Serratus
    B.4.5 The Elbow
    📷 Asana
    Parsva Urdhva Hastasana (102D)
    Parsva Vajrasana (104D)
    Bhujangasana

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