Watch B.5.1 Let’s Take a Breath

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B.5.1 Let’s Take a Breath

January 2017 YTT Material PART 2 – 10m

Up Next in January 2017 YTT Material PART 2

  • B.5.2 The Anatomy of the Breath & Dia...

    Covered in 5.2:

    -The diaphragm separates the thoracic cavity (your heart) and the abdominal cavity (your organs)
    -The diaphragm has attachments on the lumbar spine AND the psoas
    -The superior side of the diaphragm attaches the to fascia of the heart (the pericardium) and the lungs (the two ...

  • Live Call #22: B.5.1 | B.5.2 | Uttana...

    B.5.1 Let’s Take a Breath
    B.5.2 The Anatomy of the Breath & Diaphragm
    📷 Asana
    Uttanasana (54D)
    Salabasana (116D)
    Ustrasana (132D)

  • Live Call # 23 B 5.3 | B 5.4

    Anatomy of the Breath & Diaphragm - A Full Complete Breath
    Mula-Bhanda