Watch B.5.2 The Anatomy of the Breath & Diaphragm

Watch B.5.2 The Anatomy of the Breath & Diaphragm

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B.5.2 The Anatomy of the Breath & Diaphragm

January 2017 YTT Material PART 2 – 12m

Up Next in January 2017 YTT Material PART 2

  • Live Call #22: B.5.1 | B.5.2 | Uttana...

    B.5.1 Let’s Take a Breath
    B.5.2 The Anatomy of the Breath & Diaphragm
    📷 Asana
    Uttanasana (54D)
    Salabasana (116D)
    Ustrasana (132D)

  • Live Call # 23 B 5.3 | B 5.4

    Anatomy of the Breath & Diaphragm - A Full Complete Breath
    Mula-Bhanda

  • B.5.3 The Anatomy of the Breath & Dia...

    Please come to this video prepared to simply rest -- and breathe. Set aside some quiet time for yourself (10 minutes or so) and lie down in a space where you can rest fully.

    Covered in 5.3:

    -Full complete breath exercise on the floor
    -The breath has many dimensions, we want to explore th...