Watch B.6.2 What Makes Up Our Nervous System

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B.6.2 What Makes Up Our Nervous System

January 2017 YTT Material PART 2 – 20m

Up Next in January 2017 YTT Material PART 2

  • Live Call #29 B 6.1 | B6.2

    B6.1 Neurons that Fire Together, Stay Together
    B6.2 What Makes Up Our Nervous System

  • B.6.3 Sympathetic Nervous System: Sup...

    Covered in 6.3:

    -The sympathetic nervous system can provide us with superhero powers in moments of extreme need
    -The sympathetic nervous system has important functions and is needed in the body (it’s not “bad!”)
    -Trouble occurs when the pendulum doesn’t ever swing back to parasympathetic
    -...

  • B.6.4 Parasympathetic Nervous System ...

    Covered in 6.4:

    -Ways to trigger the parasympathetic nervous system AKA “the relaxation response”:
    -Awareness of breath in the body, even in difficult situations (Chair Pose)
    -Active relaxation of muscles (Savasana)
    -Repetitive movements like a Sun Salutations or knitting
    ...