Watch Live Call # 21 A Path with Heart| C.7 Tantras, Nadis & the Gunas

Watch Live Call # 21 A Path with Heart| C.7 Tantras, Nadis & the Gunas

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Live Call # 21 A Path with Heart| C.7 Tantras, Nadis & the Gunas

January 2017 YTT Material PART 2 – 1h 6m

Up Next in January 2017 YTT Material PART 2

  • B.5.1 Let’s Take a Breath

    Please come to this video prepared to simply rest -- and breathe. Set aside some quiet time for yourself (10 minutes or so) and lie down in a space where you can rest fully. Just absorb, and relax.

    Enjoy!

  • B.5.2 The Anatomy of the Breath & Dia...

    Covered in 5.2:

    -The diaphragm separates the thoracic cavity (your heart) and the abdominal cavity (your organs)
    -The diaphragm has attachments on the lumbar spine AND the psoas
    -The superior side of the diaphragm attaches the to fascia of the heart (the pericardium) and the lungs (the two ...

  • Live Call #22: B.5.1 | B.5.2 | Uttana...

    B.5.1 Let’s Take a Breath
    B.5.2 The Anatomy of the Breath & Diaphragm
    📷 Asana
    Uttanasana (54D)
    Salabasana (116D)
    Ustrasana (132D)