Watch Live Call #22: B.5.1 | B.5.2 | Uttanasana | Salabasana | Ustrasana
B.5.1 Let’s Take a Breath
B.5.2 The Anatomy of the Breath & Diaphragm
Anatomy of the Breath & Diaphragm - A Full Complete Breath
Please come to this video prepared to simply rest -- and breathe. Set aside some quiet time for yourself (10 minutes or so) and lie down in a space where you can rest fully.
Covered in 5.3:
-Full complete breath exercise on the floor
-The breath has many dimensions, we want to explore th...