Watch Live Call #33: Reviewing Yin and Yoga Nidra

Watch Live Call #33: Reviewing Yin and Yoga Nidra

Buy Now

Already paid? Sign in

Live Call #33: Reviewing Yin and Yoga Nidra

January 2017 YTT Material PART 2 – 1h 4m

Up Next in January 2017 YTT Material PART 2

  • Live Call # 34: Balasana| Ardha Matsy...

  • E.6.1 What is Restorative Yoga?

    Covered in E.6.1:

    As humans, we’ve been conditioned to stress
    Blood is shunted to the legs and arms so we can fight, flight or freeze
    This causes our cortisol levels to rise exponentially
    High cortisol levels are linked to fatty tissue
    Constant stress means the body is not able to rest or ...

  • E.6.2 Teaching Restorative Yoga

    Poses Covered in E.6.2:

    Supta Baddha Konasana
    Virasana
    Restorative Twist
    Restorative Downward Dog
    Restorative Child’s Pose
    Restorative Forward Folds with Bolsters
    Restorative Forward Folds with a Chair
    Restorative Bridge with a Bolster and a Block

    Additional Tips:

    Make sure your...