Easy Yoga Stretches for Your Hips, Hamstrings & Biceps - 15 min (All Seated, All Levels)
Post Cardio – 17m
This class of yoga stretches is appropriate for all levels. We target the hips, hamstrings and biceps.
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Yoga for Athletes - Vinyasa Flow Yoga...
This is a vinyasa flow yoga sequence that's ideal to do after a cardio workout. So if you jogged, ran, biked, or walked a lot, flow through this practice in which we'll relax, replenish and refresh all the areas of your body that get torn up from intense cardio.
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