This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!
A special yoga sun salute just for runners! Perfect little yoga stretch to do after you run. While having a yoga mat is obviously a plus, you can do this stretch without a mat, and do just all or part of it once you get the hang of the rhythm and how it works.