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This new Prenatal class will help you wind-down and work out the kinks from your day as you prepare for bed. No worries if you aren't pregnant, this class would feel great for anybody!
Relax and restore as we surrender to gravity and sink into the support of our props in this amazing class. Have all of your props handy! If you don't have props no worries, you can grab pillows and blankets from your bed!
Let's start the day with some yummy stretches! in this class we will open the body in all of the areas that tend to get tight from lying in bed all night.
Bring a journal to this class!