Watch this video and more on Brett Larkin Yoga - Uplifted
Let's start the day with some yummy stretches! in this class we will open the body in all of the areas that tend to get tight from lying in bed all night.
Bring a journal to this class!
Stretch, meditate and tap into your baby's wisdom to feel easeful, safe and secure as you prepare for labor.
This is a workshop style class in which we use a variety of techniques to find, access and strengthen our pelvic floor. Props needed: Block or stack of sturdy books