In this class I will give you a couple of amazing options to open your upper back, chest, and shoulders. Try them all, then next time you need some opening pick your favorite to stay in for a while. Enjoy!
[Members Only] How to Do Yoga in the Car (Yoga while Traveling)
Who says you can't do yoga in the car? In this video, I show you how to do yoga both as the passenger seat of the car, and as the driver ! :) Perfect for if you want to get yoga in while you're traveling or on a road trip!
How to Fill a Yoga Sandbag Tutorial - What to Fill Your Yoga Sandbag with & How to Do It!
In this tutorial video, I show you the different things you can use to fill your yoga sandbag, and then show you exactly how to fill it! Yoga sandbags are truly life-changing yoga props and you WANT them in your yoga prop collection!