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TEN Videos on How to Always Be Stretching (A-B-S)
When you’re busy and can’t make time for even a short personal practice at home with a video (this happens to me often), you need to incorporate stretching INTO your day-to-day tasks.
You need to A-B-S “Always Be Stretching©” to keep your body pain free and your mind supple.
I’m stretching even as I write this on my computer, right now!
YOU should be stretching as you’re reading this, but likely you’re not, because you do not know how to hack stretching into your day-to-day activities. SO PLEASE let me show you how!
In 10 short videos I teach you how to hack stretching into daily tasks you’re already doing (like reading or laying in bed) so you can BE STRETCHING WHILE:
-Sitting at a desk
-In meetings at work (no one can tell – it’s amazing!)
-Watching your favorite TV shows
-Reading your favorite book
-Sleeping (yes, really!)
-Riding in the passenger seat of a car
-Seated in an an airplane
-Laying in bed
in order to
-Counteract wrist/shoulder/back pain from typing and mousing
-Heal your hands from texting
-Release your low back
-Perform self-myofascial release and experience a pain-free body
I show you how to do these things in a way that’s NOT a yoga class, but just part of your daily LIFE.
For example, I’ll show how I lengthen my spine every night (preventing low back pain) using 3 props, in bed, while reading a book.