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I’m not going to rant about it here, but I have MAJOR issues with how beginners are treated in the yoga community.
Just because someone is a beginner, it doesn’t mean they need to move uber slowly at all times.
You can get an energizing workout as you learn yoga!
These classes are designed to get you MOVING, safely.
I don’t dumb anything down. Plus each day of the jumpstart comes with motivation from me as a bonus audio file. (So if you don’t feel like doing yoga when you wake up, you will once you listen to my audio).
I teach you the core poses and principles of yoga through osmosis as we flow through safe, fun, morning workouts accessible to all levels.
I created the core of what became these classes after working for 6 months with a private client of mine. He was CEO of a company, extremely overweight, never found time to exercise and had basically no flexibility.
I knew if I could get him working up a sweat and “flowing” on the breath vinyasa-style (so he’d forget about his stressful life at the office), he’d get hooked on yoga.
And I was right!
Soon, he was coming to see me up to 4 times a week for $120 privates.
Now you can get access to the same core classes and poses I handpicked for him, yourself!
The “icebergs” (as we called them) that were his hips, began to melt and open. He felt totally different in his body. And if he can do it, so can you.
Remember, I’m also going to be motivating you to GET ON YOUR MAT so we make sure your practice happens.
Get bonus tips & motivation from me as you move through the program.
Here’s the thing:
I don’t want to indoctrinate you into *my* way of doing yoga.
My goal is to support you in personalizing your practice; modifying yoga so it feels good for, supports you, and helps you combat any problem areas in your body.
To ensure that happens, we’ll have a Private Facebook Group where you can ask questions and get direct answers from me. Only for people in the jumpstart program!
If you’re a beginner yogi, this is the EXACT kind of support you need so you can tackle questions as they come up instead of getting off-track.
By the end of Beginner Yoga Jumpstart you’ll feel:
– Confident in yoga’s key poses (or how you should modify them)
– Great attending any studio class
– Stronger, more flexible and in a better mood (my favorite part!)