RITUAL: Yoga | Journaling | Meditation

RITUAL: Yoga | Journaling | Meditation

**Buy here or get this series FREE as an Uplifted member => http://brettlarkin.com/uplifted (plus dozens of other monthly plans and member-only classes) **

The Ultimate Daily Self-Care Practice! With 6 transformative yoga routines, journaling prompts, and meditations inspired by the chakras, this series is not just a workout: it's a RITUAL. Each Ritual class is designed to shift your energy. This is Vinyasa yoga in which we also journal IN yoga poses. Every class concludes with a powerful meditation. Use these 30-minute practices daily to stretch, strengthen, transform your mood (and your mindset!). Comes with a special Ritual booklet with affirmations and journaling prompts for each Chakra. Grab a journal and grab a pen. I'll see you on the mat!

Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and on retreats around the world. Today, she teaches to a social media following of 100K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com

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RITUAL: Yoga | Journaling | Meditation

6 Videos

  • RITUAL | Calm Down | Chakra 1

    Associations: First Chakra, Earth, Foundation, Trust, Boundaries

    Do this Class When: You’re feeling rushed, overwhelmed, unsafe, traveling

    Journaling Prompts

    What am I avoid feeling?

    If I were taking care of myself the way I’d take care of my own child, I would…

    Recommended Scent...

  • RITUAL | Embrace Change | Chakra 2

    Associations: Second Chakra, Water, Desire, Creativity, Emotion

    Do this Class When: Unexpected things are coming your way

    Journaling Prompts

    Can I welcome instead of resist the change that is coming to me?

    Is there a third option, a creative solution, that would make surfing this sea...

  • RITUAL | Power Up | Chakra 3

    Associations: Third Chakra, Fire, Energy, Willpower, Self-Esteem

    Do this Class When: You feel tired, defeated, unlucky, lazy or victimized

    Journaling Prompts

    ____________ (name of person, place or thing), inspires me so much because _____________

    If I were my own coach, I’d tell myse...

  • RITUAL | Face My Fears | Chakra 4

  • RITUAL | Stop Rushing | Chakra 5

  • RITUAL | Connect with My Intuition | Chakra 6

  • Ritual Booklet.pdf

    2.05 MB