RITUAL: Yoga | Journaling | Meditation

RITUAL: Yoga | Journaling | Meditation

**Buy here or get this series FREE as an Uplifted member => http://brettlarkin.com/uplifted (plus dozens of other monthly plans and member-only classes) **

The Ultimate Daily Self-Care Practice! With 6 transformative yoga routines, journaling prompts, and meditations inspired by the chakras, this series is not just a workout: it's a RITUAL. Each Ritual class is designed to shift your energy. This is Vinyasa yoga in which we also journal IN yoga poses. Every class concludes with a powerful meditation. Use these 30-minute practices daily to stretch, strengthen, transform your mood (and your mindset!). Comes with a special Ritual booklet with affirmations and journaling prompts for each Chakra. Grab a journal and grab a pen. I'll see you on the mat!

ABOUT BRETT
Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and on retreats around the world. Today, she teaches to a social media following of 100K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com

Buy $29 Watch Trailer Share
RITUAL: Yoga | Journaling | Meditation

6 Videos

  • RITUAL | Calm Down | Chakra 1

    Associations: First Chakra, Earth, Foundation, Trust, Boundaries

    Do this Class When: You’re feeling rushed, overwhelmed, unsafe, traveling

    Journaling Prompts

    What am I avoid feeling?

    If I were taking care of myself the way I’d take care of my own child, I would…

    Recommended Scent...

  • RITUAL | Embrace Change | Chakra 2

    Associations: Second Chakra, Water, Desire, Creativity, Emotion

    Do this Class When: Unexpected things are coming your way

    Journaling Prompts

    Can I welcome instead of resist the change that is coming to me?

    Is there a third option, a creative solution, that would make surfing this sea...

  • RITUAL | Power Up | Chakra 3

    Associations: Third Chakra, Fire, Energy, Willpower, Self-Esteem

    Do this Class When: You feel tired, defeated, unlucky, lazy or victimized

    Journaling Prompts

    ____________ (name of person, place or thing), inspires me so much because _____________

    If I were my own coach, I’d tell myse...

  • RITUAL | Face My Fears | Chakra 4

  • RITUAL | Stop Rushing | Chakra 5

  • RITUAL | Connect with My Intuition | Chakra 6

  • Ritual Booklet.pdf

    2.05 MB