Light Up Your Chakras + BONUSES

Light Up Your Chakras + BONUSES

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Light Up Your Chakras + BONUSES

35 Videos

  • Chakra 1 - Yoga Class (45-Min)

    Full Chakra Calendar:
    https://drive.google.com/file/d/0Bytvohjjd1tlM0FnOVlQdldsNzA/view?usp=sharing

    The first chakra (muladhara) directly translates to root for an amazing grounding yoga sequence. It is directly located at the base of the spine, and you can visualize it in your practice as a...

  • Chakra 1 - Meditation (15-Min)

    This video is a guided meditation for the chakra challenge featuring the first chakra also commonly known as the root chakra. Find a comfortable seating position as we do an amazing healing, balancing, and grounding root chakra guided meditation. This guided meditation is perfect for stress relie...

  • [Member Only] Chakra 1 Podcast

  • [Members-Only] Chakra 1 Extended Class (50-Min)

  • Chakra 2 - Yoga Class (35-Min)

    2nd chakra, svadhisthana chakra or also called the sacral chakra. In this chakra challenge yoga class, we're going to do an amazing yoga flow for creativity complementing the sacral chakra.
    The second chakra or svadhisthana chakra literally translates to sweetness or ease, it's located in your...

  • Chakra 2 - Meditation (17-Min)

    Welcome to our chakra challenge guided meditation for the sacral chakra (also known as the water chakra). In this 15 minute guided meditation, I will show you how you can do a sacral chakra specific meditation with lots of fun visualizations. The sacral chakra or the second chakra is located belo...

  • [Member Only] Chakra 2 Podcast

  • [Members-Only] Chakra 2 Extended Class

  • Chakra 3 - Yoga Class (35-Min)

    Solar plexus chakra yoga class: In week 3 of the chakra challenge we are going to do an energizing yoga flow for willpower and motivation focusing on the solar plexus chakra or the third chakra. For those of you who practice with me regularly, you may have guessed that the third chakra or the sol...

  • Chakra 3 - Meditation (16-Minutes)

    Welcome to our third chakra or solar plexus chakra meditation. This guided meditation for week 3 of the chakra challenge is to improve your willpower and motivation by activating your fiery, yellow energy center to ignite transformation.

  • [Member Only] Chakra 3 Podcast

  • [Members-Only] Chakra 3 Extended Class (50-Min)

    Ritual Month 1 Calendar => https://drive.google.com/file/d/0Bytvohjjd1tlSDJpeUJjSFZyaXc/view?usp=sharing

    Uplifted Ritual Booklet => https://drive.google.com/file/d/0Bytvohjjd1tla0ZYaXNpenlmWnc/view?usp=sharing

  • Chakra 4 - Yoga Class (35-Min)

    These heart chakra yoga poses are our gateway to love, joy and inner peace. Today, we are going to have a yoga class focusing on the fourth chakra or the anahata chakra. Welcome to week 4 of the chakra challenge! The fourth chakra is a powerful point of intersection, located at the area of your h...

  • Chakra 4 - Meditation (18-min)

    This is our heart chakra meditation for week 4 of the Chakra Challenge. It's time to open yourself to love and compassion by doing this guided meditation with me.

    The fourth chakra or anahata chakra is the center of our body's chakra system. It is the wellspring of warmth, compassion, joy and...

  • [Member Only] Chakra 4 Podcast

  • [Member Only] Chakra 4 Extended Class

  • Chakra 5 - Yoga Class (30-min)

    It's time to speak your truth without fear with this awesome throat chakra yoga sequence. This visuddha chakra yoga flow is to heal and balance your throat chakra and improve your overall listening and communication.

    Chakra 5 the throat chakra is all about communication. Ask yourself, what are...

  • Chakra 5 - Meditation (17-min)

    This is our meditation for the fifth chakra or the throat chakra. Welcome to week 5 of the Chakra Challenge! The throat chakra is our center of communication of all the seven chakras.

  • [Member Only] Chakra 5 Podcast

  • [Member Only] Chakra 5 Extended Class

  • Chakra 6 - Yoga Class (30-Min)

    In week 6 of the chakra challenge, we start with the third eye chakra yoga sequence. Opening the sixth chakra through this yoga class allows you to trust your intuition and inner guidance.

    We've made it all the way up to the sixth chakra! It's Sanskrit name is Ajna, which means to perceive and...

  • Chakra 6 - Meditation (13-Min)

    The Sixth Chakra Meditation is for week 6 of the Chakra Challenge. Activate your inner knowing, wisdom and intuition through the third eye chakra. The Ajna chakra is your light and the seat of your intuition and inner guidance.

  • Chakra 6 - Podcast

  • [Member Only] Chakra 6 Extended Class

  • Chakra 7 - Yoga Class (30-Min)

    This is the 7th chakra yoga class for week 7 of the chakra challenge. The crown chakra is our gateway to get in touch with your higher power.

  • Chakra 7 - Meditation (15-Min)

    This video is a guided meditation for the crown chakra. It's time to listen to the wisdom of the universe through the seventh chakra or sahasrara chakra. This is our meditation for week 7 of the chakra challenge and will focus on the 7th chakra or the crown chakra.

    The crown chakra is also kno...

  • Chakra 7 Podcast

  • [Members Only] Chakra 7 Extended Class

    This is our Uplifted member only Crown Chakra class. This is a special class containing intuitive, somatic movement to find more pathways for release in the body. This is a no mat class, but you will want some blankets!!

  • RITUAL | Calm Down | Chakra 1

    Associations: First Chakra, Earth, Foundation, Trust, Boundaries

    Do this Class When: You’re feeling rushed, overwhelmed, unsafe, traveling

    Journaling Prompts

    What am I avoid feeling?

    If I were taking care of myself the way I’d take care of my own child, I would…

    Recommended Scent...

  • RITUAL | Embrace Change | Chakra 2

    Associations: Second Chakra, Water, Desire, Creativity, Emotion

    Do this Class When: Unexpected things are coming your way

    Journaling Prompts

    Can I welcome instead of resist the change that is coming to me?

    Is there a third option, a creative solution, that would make surfing this sea...

  • RITUAL | Power Up | Chakra 3

    Associations: Third Chakra, Fire, Energy, Willpower, Self-Esteem

    Do this Class When: You feel tired, defeated, unlucky, lazy or victimized

    Journaling Prompts

    ____________ (name of person, place or thing), inspires me so much because _____________

    If I were my own coach, I’d tell myse...

  • RITUAL | Face My Fears | Chakra 4

    Open your heart in this fourth chakra flow including backbends, lunges, and shoulder openers. As we expand our heart center, we remember that our fears are simply a set of assumptions that go unquestioned over time. It can be hard for us to face our fear. We’ve been taught not to feel...to run fr...

  • RITUAL | Stop Rushing | Chakra 5

    Tired? Overwhelmed? Let’s sink into the quiet beneath the noise. In this class, we slow down through soothing Yin and Vinyasa poses to open communication with ourselves and the world around us. Reawaken your creativity and authenticity. Don't forget to place a journal and pen by your mat! Enjoy ...

  • RITUAL | Connect with My Intuition | Chakra 6

    Let's quiet down to connect with our own innate wisdom. This soulful Vinyasa flow class is designed to awaken Ajna - the 6th chakra. Remember, your mind-body wisdom database out performs the intellectual linear side on an order exceeding 10 million to 1! Let's tap into our inner knowledge togethe...

  • Member-Only - Hour of Intuition - 65 min

    Tap into your inner wisdom as we combine the elements of Sthira and Sukha in this healing class. We will find strength and ease as we flow and stretch. We close our practice with a guided visualization.

  • Uplifted Chakra Challenge Calendar Plan.pdf

    18.3 MB

  • ritual-booklet-evergreen.pdf

    4.1 MB