Pregnancy, labor and delivery IS the ultimate fusion of body, mind and spirit.
EMBRACE your pregnancy as a catalyst for radiant health, well-being, and transformation
SUPERCHARGE your intuition, sculpt your body, and step into supreme serenity
INCREASE your energy, stamina, and prepare your body for labor
Beyond sculpting and stretching, these classes include mindset work, mantras, and affirmations to help you overcome any apprehension around pregnancy and the birthing process. Every aspect is grounded in keeping you and your baby safe and strong.