Next video will start in 30 seconds

Deeply Nourish and Restore (45-min)

Close Open

Day 6 - Yoga to Relieve Stress | Yoga + Meditation to Find Fluidity and Grace (20-Min)

Restorative: Sick, Injured, Hands-Free – 17m

Up Next in Restorative: Sick, Injured, Hands-Free

  • Deeply Nourish and Restore (45-min)

    Relax and restore as we surrender to gravity and sink into the support of our props in this amazing class. Have all of your props handy! If you don't have props no worries, you can grab pillows and blankets from your bed!

  • Yoga for Jetlag & Travel (30-Min)

    This grounding practice is amazing for anyone the has been sitting for a long period of time. We will be using intuitive movement and feel good stretches to loosen muscles and restore blood flow.

  • Hip Opening at the Wall - Stretch Hip...

    This is a restorative, hip opening stretching class at the wall. This 30 minutes yoga class is a gentle yin style yoga stretching for your hips and inner thighs. This practice will involve your hips and inner thighs through an amazing stretching routine.