This is an all levels yoga sequence for before bed. Use it to stimulate a restful sleep, or practice it anytime of day that you want to calm down. Doing yoga before bed is ideal because it stimulates your parasympathetic nervous system, preparing your body for sleep and relaxation.
Stretching and meditating are two of the best activities you can do (in my opinion) before going to sleep. In this 25-minute free yoga class, I show you the yoga poses I love that prepare your body to sleep and relax. If we all did some form of yoga before bed, we'd also have a better and more relaxing sleep - and maybe sweeter dreams too :)