Watch this video and more on Brett Larkin Yoga - Uplifted
This is a 30-minute Yin-inspired class designed to release the spine, open the hamstrings, and help you chill out. Perfect for when you’re tired or to practice before bed.
In this class we will stretch the Achilles tendon and the fascia of our feet. Your lower legs will feel amazing after this class! Be sure to check out the Uplifted members only extended version too.
Therapeutics Calendar =>
Therapeutics Full Booklet=>
After a month of sculpting, I felt like another yoga in bed class was needed. ...
This is a short class for PMS, period/menstrual cramps, or you're just not in a good mood.