Yoga for Stress! If you are STRESSED OUT this easy 30-minute seated practice is exactly what you need. Enjoyable for experienced yogis and complete beginners.
When you're fatigued, have a upset stomach, are on your period or just feel YUCK - this easy, simple 20-min class is for you.
In this guided meditation for stress, we go deep into nature to connect with our feminine goddess spirit and help us RELAX. Perfect for when you're stressed and trying to unwind - this 15 minute guided visualization is something you can practice again and again to reconnect with your feminine nat...
Yoga breathing technique for allergies. With spring just around the corner, I wanted to have this video up so we'd all be ready!
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