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This is a feel good yoga chakra flow focused on increasing hip flexibility. Let's enjoy delicious spiral movements together.
Yummy yoga for lymphatic health - vinyasa flow. This lymphatic focused yoga flow incorporates self-lymph massage and gentle movements. Encourages lymphatic drainage. All levels gentle yoga detox.
This is a short restorative class for those that struggle with restorative yoga. This class is more on the active end of the spectrum, so not your typical restorative yoga class.Grab a block and bolsters if you have them, and let's get started!