Watch this video and more on Brett Larkin Yoga - Uplifted
This meditation focused on calming anxiety and nervous energy is not easy an easy one. It requires breath discipline and holding your arms out at an acute angle.
Neck pain? Texting too much? This seated class of easy neck stretches is for you!
Gentle, all levels yoga sequence for migraine and headache relief.
Yoga for Low Back Pain! Your 15-minute low back yoga fix. Appropriate for all levels. Flexibility is NOT required.
PATIENCE is the name of the game in this short sequence in which we gently unwind the low back with simple forward folds and stretches on the floor.
Like it or not, the low b...