Watch this video and more on Brett Larkin Yoga - Uplifted
Sprained or broken wrist? Arthritis? Can't put pressure on your hands? This class is for you!
This meditation focused on calming anxiety and nervous energy is not easy an easy one. It requires breath discipline and holding your arms out at an acute angle.
Neck pain? Texting too much? This seated class of easy neck stretches is for you!
Gentle, all levels yoga sequence for migraine and headache relief.