Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Personal Practice Series: Extreme Stress

Restorative: Sick, Injured, Hands-Free • 59m

Up Next in Restorative: Sick, Injured, Hands-Free

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    This restorative class is great for when you are feeling sick, if you're pregnant, oi if you are feeling exhausted. Grab a chair, a block, (perhaps a pillow and blanket too) and settle in to these two deeply healing poses.

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    In this class, we warm up with Vinyasa postures before enjoying some time in “Sufi Grind” - a classic Kundalini practice. We sink into delicious Yin hip stretches to unwind tension in the lower body. We conclude with a guided visualization and meditation. Prepare to open your hips, soften the bod...

  • Day 10 - Gentle Yoga | Vinyasa, Yin a...

    Enjoy this gentle, beginner-friendly class, regardless of how long you've been practicing. We start with Vinyasa, reviewing and refining our alignment is poses like cat/cow, easy twists and gentle forward folds. Next, we stretch the quads in a delicious Yin posture, opening the whole front line o...

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