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This is a rejuvenating meditation, so if you're feeling stressed and fatigued this will relax your body and mind.
Unwind your mind and soothe your body with this deep Yoga Nidra (yogic sleep) for stress relief. Easy & appropriate for all levels.
Yoga Nidra, also known as yogic sleep, is a deep unwinding for your nervous system. This relaxing meditation for stress relief will help your body restore and ren...