Watch this video and more on Brett Larkin Yoga - Uplifted
Sometimes, you're so sore, that you feel like you can't move. But you WILL feel better if you move and do yoga. This is 15 minutes of easy stretches with me to help sore muscles feel better fast.
Sprained or broken wrist? Arthritis? Can't put pressure on your hands? This class is for you!
This meditation focused on calming anxiety and nervous energy is not easy an easy one. It requires breath discipline and holding your arms out at an acute angle.
Neck pain? Texting too much? This seated class of easy neck stretches is for you!