Ritual Training Plan - Month 1

Ritual Training Plan - Month 1

DOWNLOAD BOTH THIS CALENDARS! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Ritual Month 1 Calendar Plan.pdf" Download the Ritual Training Plan - Month 2 calendar plan only by clicking "Uplifted Ritual Month 2 Calendar Plan.pdf" DOWNLOAD BOTH! Enjoy!

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Ritual Training Plan - Month 1
  • Uplifted Prepare for Ritual Calendar Plan.pdf

    3.3 MB

  • Uplifted Ritual Month 1 Calendar Plan.pdf

    3.84 MB

  • PC Downloads - April Build Your Ritual - Week 1

    730 MB

    This download includes all this asana practices for the week. The podcast for this week is available for download separately.

  • PC Downloads April Build Your Ritual-Week 2 .zip

    806 MB

  • PC Downloads April Build Your Ritual- Week 3.zip

    841 MB

  • PC Downloads April Ritual Week 4.zip

    944 MB

  • Uplifted Member Only Ritual Live Call

    Poses:
    -Plank
    -Downdog
    -Tip to prevent wrist pain
    -Eagle

    Discussion:
    -Why practice pranayama?
    -Do I have to meditate after pranayama?
    -Why you should jump around in the morning.
    -Ways to motivate yourself to get out of bed.
    -Ways to incorporate mini meditation moments into your d...

  • Yoga to Reset and Reconnect 75-Min

    Ritual Training Month 2 Calendar => https://drive.google.com/file/d/0Bytvohjjd1tlSldqeWFsdE8zWFU/view?usp=sharing

    Ritual Training Month 2 Booklet => https://drive.google.com/file/d/0Bytvohjjd1tla0ZYaXNpenlmWnc/view?usp=sharing

    This is a 75-minute slow vinyasa flow sequence you can try at ho...

  • Ground & Focus | Beginner Kundalini Meditation (10 Min)

    April Calendar https://convertkit.s3.amazonaws.com/assets/documents/6759/485042/april-calendar.pdf
    April Booklet https://convertkit.s3.amazonaws.com/assets/documents/6759/484944/ritual-booklet-v02.pdf

  • Journal Your Way to Confidence, Courage, & Kicking Ass: How to Incorporate Journaling into Your Yoga Practice

    34.4 MB

    In this podcast, I share how journaling can compliment your yoga practice and my exact steps on how to journal to improve your life.

  • Gentle Core Strengthening Exercise to Stabilize Pelvis, Legs, Help Low Back Pain (10-min)

    This ab exercise is subtle, yet profound in helping you with yoga alignment.

    This exercise is best done with a block, but I show you an alternative you can use as well (for those of you who don't have blocks at home.)

    This ab exercise is subtle, but incredibly deep in that it helps you fi...

  • Yoga for Your Back - Love Your Spine (45 Min) Vinyasa Flow

    Intermediate, my style, yoga flow for your back ;)

  • Easy Neck Stretches

    This video is a Neck Pain Relief Exercise that you can do at home or in the office. Do you have neck pain? or maybe neck tension? This neck pain relief stretching and exercise is perfect for you.

  • Day 8 - Yoga for Shoulder Flexibility - Yoga Detox Challenge (30-Min)

    Yes you made it! I'm so glad you're here with me! I have a super beautiful flow for us to celebrate with as we wrap this challenge. See you on the mat!

  • Chakra 1 - Yoga Class (45-Min)

    Full Chakra Calendar:
    https://drive.google.com/file/d/0Bytvohjjd1tlM0FnOVlQdldsNzA/view?usp=sharing

    The first chakra (muladhara) directly translates to root for an amazing grounding yoga sequence. It is directly located at the base of the spine, and you can visualize it in your practice as a...

  • Chakra 1 - Meditation (15-Min)

    This video is a guided meditation for the chakra challenge featuring the first chakra also commonly known as the root chakra. Find a comfortable seating position as we do an amazing healing, balancing, and grounding root chakra guided meditation. This guided meditation is perfect for stress relie...

  • RITUAL | Calm Down | Chakra 1

    Associations: First Chakra, Earth, Foundation, Trust, Boundaries

    Do this Class When: You’re feeling rushed, overwhelmed, unsafe, traveling

    Journaling Prompts

    What am I avoid feeling?

    If I were taking care of myself the way I’d take care of my own child, I would…

    Recommended Scent...

  • [Members-Only] Chakra 1 Extended Class (50-Min)

  • Chakra 2 - Yoga Class (35-Min)

    2nd chakra, svadhisthana chakra or also called the sacral chakra. In this chakra challenge yoga class, we're going to do an amazing yoga flow for creativity complementing the sacral chakra.
    The second chakra or svadhisthana chakra literally translates to sweetness or ease, it's located in your...

  • [Members-Only] Chakra 2 Extended Class

  • RITUAL | Embrace Change | Chakra 2

    Associations: Second Chakra, Water, Desire, Creativity, Emotion

    Do this Class When: Unexpected things are coming your way

    Journaling Prompts

    Can I welcome instead of resist the change that is coming to me?

    Is there a third option, a creative solution, that would make surfing this sea...

  • Chakra 2 - Meditation (17-Min)

    Welcome to our chakra challenge guided meditation for the sacral chakra (also known as the water chakra). In this 15 minute guided meditation, I will show you how you can do a sacral chakra specific meditation with lots of fun visualizations. The sacral chakra or the second chakra is located belo...

  • Yoga for Emotional Release (60-min) Intermediate/Advanced Vinyasa Flow

    We move ALL around the mat in this intermediate/advanced slow flow vinyasa class. Place your laptop or phone to the side so you can see it when facing both the front and back of the mat :)