DOWNLOAD BOTH THIS CALENDARS! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Ritual Month 1 Calendar Plan.pdf" Download the Ritual Training Plan - Month 2 calendar plan only by clicking "Uplifted Ritual Month 2 Calendar Plan.pdf" DOWNLOAD BOTH! Enjoy!
-Tip to prevent wrist pain
-Why practice pranayama?
-Do I have to meditate after pranayama?
-Why you should jump around in the morning.
-Ways to motivate yourself to get out of bed.
-Ways to incorporate mini meditation moments into your d...
This video is a guided meditation for the chakra challenge featuring the first chakra also commonly known as the root chakra. Find a comfortable seating position as we do an amazing healing, balancing, and grounding root chakra guided meditation. This guided meditation is perfect for stress relie...
2nd chakra, svadhisthana chakra or also called the sacral chakra. In this chakra challenge yoga class, we're going to do an amazing yoga flow for creativity complementing the sacral chakra.
The second chakra or svadhisthana chakra literally translates to sweetness or ease, it's located in your...
Welcome to our chakra challenge guided meditation for the sacral chakra (also known as the water chakra). In this 15 minute guided meditation, I will show you how you can do a sacral chakra specific meditation with lots of fun visualizations. The sacral chakra or the second chakra is located belo...