Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Chakra 1 - Meditation (15-Min)

Ritual Training Plan - Month 1 – 13m

Up Next in Ritual Training Plan - Month 1

  • RITUAL | Calm Down | Chakra 1

    Associations: First Chakra, Earth, Foundation, Trust, Boundaries

    Do this Class When: You’re feeling rushed, overwhelmed, unsafe, traveling

    Journaling Prompts

    What am I avoid feeling?

    If I were taking care of myself the way I’d take care of my own child, I would…

    Recommended Scent...

  • [Members-Only] Chakra 1 Extended Clas...

  • Chakra 2 - Yoga Class (35-Min)

    2nd chakra, svadhisthana chakra or also called the sacral chakra. In this chakra challenge yoga class, we're going to do an amazing yoga flow for creativity complementing the sacral chakra.
    The second chakra or svadhisthana chakra literally translates to sweetness or ease, it's located in your...

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