Watch this video and more on Brett Larkin Yoga - Uplifted

Watch this video and more on Brett Larkin Yoga - Uplifted

Easy Neck Stretches

Ritual Training Plan - Month 1 – 9m 17s

Up Next in Ritual Training Plan - Month 1

  • Day 8 - Yoga for Shoulder Flexibility...

    Yes you made it! I'm so glad you're here with me! I have a super beautiful flow for us to celebrate with as we wrap this challenge. See you on the mat!

  • Chakra 1 - Yoga Class (45-Min)

    Full Chakra Calendar:
    https://drive.google.com/file/d/0Bytvohjjd1tlM0FnOVlQdldsNzA/view?usp=sharing

    The first chakra (muladhara) directly translates to root for an amazing grounding yoga sequence. It is directly located at the base of the spine, and you can visualize it in your practice as a...

  • Chakra 1 - Meditation (15-Min)

    This video is a guided meditation for the chakra challenge featuring the first chakra also commonly known as the root chakra. Find a comfortable seating position as we do an amazing healing, balancing, and grounding root chakra guided meditation. This guided meditation is perfect for stress relie...

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