Watch this video and more on Brett Larkin Yoga - Uplifted
Intermediate, my style, yoga flow for your back ;)
This video is a Neck Pain Relief Exercise that you can do at home or in the office. Do you have neck pain? or maybe neck tension? This neck pain relief stretching and exercise is perfect for you.
Yes you made it! I'm so glad you're here with me! I have a super beautiful flow for us to celebrate with as we wrap this challenge. See you on the mat!
Full Chakra Calendar:
The first chakra (muladhara) directly translates to root for an amazing grounding yoga sequence. It is directly located at the base of the spine, and you can visualize it in your practice as a...