Ritual Training Plan - Month 2

Ritual Training Plan - Month 2

DOWNLOAD BOTH THIS CALENDAR AND BOOKLET! Click the ".PDF" file (usually listed as the first item below). It looks like a black square and is titled "Uplifted Prepare for Ritual Calendar Plan.pdf" Download the Ritual Training Plan - Month 1 calendar plan only by clicking "Uplifted Ritual Month 1 Calendar Plan.pdf" DOWNLOAD BOTH! Enjoy!

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Ritual Training Plan - Month 2
  • Uplifted Ritual Month 2 Calendar Plan.pdf

    3.05 MB

  • Uplifted Ritual Month 1 Calendar Plan.pdf

    3.84 MB

  • Uplifted Member Only May Ritual Live Call

    - Why Kundalini is SO detoxifying
    - How to can redefine your RITUAL
    - Why "grace always wins the race"
    - Why you might want to fire your housecleaner & do more chores
    -How kundalini is different from other forms of yoga.
    -It is designed to trigger you
    -It’s prescriptive

  • [Members-Only] Chakra 3 Extended Class (50-Min)

    Ritual Month 1 Calendar => https://drive.google.com/file/d/0Bytvohjjd1tlSDJpeUJjSFZyaXc/view?usp=sharing

    Uplifted Ritual Booklet => https://drive.google.com/file/d/0Bytvohjjd1tla0ZYaXNpenlmWnc/view?usp=sharing

  • RITUAL | Power Up | Chakra 3

    Associations: Third Chakra, Fire, Energy, Willpower, Self-Esteem

    Do this Class When: You feel tired, defeated, unlucky, lazy or victimized

    Journaling Prompts

    ____________ (name of person, place or thing), inspires me so much because _____________

    If I were my own coach, I’d tell myse...

  • Chakra 3 - Meditation (16-Minutes)

    Welcome to our third chakra or solar plexus chakra meditation. This guided meditation for week 3 of the chakra challenge is to improve your willpower and motivation by activating your fiery, yellow energy center to ignite transformation.

  • Sweaty Yoga Flow 2: Stretch Shoulders & Hamstrings Vinyasa Sequence (45-min)

    This intermediate/advanced vinyasa flow yoga sequence will get you nice and sweaty and moving all around the mat :)

  • Overcome Fear Meditation - Face Your Fear Guided Meditation

    In this meditation, we're going to encounter, overcome, and release our fear. This is a guided meditation and visualization, so you can do it seated or lying down in any position you like.

  • RITUAL | Face My Fears | Chakra 4

    Open your heart in this fourth chakra flow including backbends, lunges, and shoulder openers. As we expand our heart center, we remember that our fears are simply a set of assumptions that go unquestioned over time. It can be hard for us to face our fear. We’ve been taught not to feel...to run fr...

  • Gentle Somatic Yoga for Emotional Release (10-min) - Shake It Off Yoga

    In this class we are gonna get a little weird. This is not a traditional yoga class, we are going to do some really interesting movements that are gonna help to loosen up your joints and really reset your nervous system. Let's get ready to be adventurous. See you on the mat!

  • Chakra 4 - Yoga Class (35-Min)

    These heart chakra yoga poses are our gateway to love, joy and inner peace. Today, we are going to have a yoga class focusing on the fourth chakra or the anahata chakra. Welcome to week 4 of the chakra challenge! The fourth chakra is a powerful point of intersection, located at the area of your h...

  • [Member Only] Chakra 5 Extended Class

  • RITUAL | Stop Rushing | Chakra 5

    Tired? Overwhelmed? Let’s sink into the quiet beneath the noise. In this class, we slow down through soothing Yin and Vinyasa poses to open communication with ourselves and the world around us. Reawaken your creativity and authenticity. Don't forget to place a journal and pen by your mat! Enjoy ...

  • [Member-Only] Ground & Focus Extended Kundalini Meditation (18 Min)

    Make sure to try the shorter, beginner version of this meditation first!

  • Day 12 REST - Yin Yoga for Hips & Low Back - 18 Days of Yoga for Your Body & Soul

    In this 30-minute Yin class, we profoundly open the hips and low back. Yin is a style of yoga in which poses are held for 3 - 5 minutes as opposed to 3 - 5 breaths in order to for our interconnective tissue to truly rehydrate and restore.

  • [Member Only] Chakra 6 Extended Class

  • RITUAL | Connect with My Intuition | Chakra 6

    Let's quiet down to connect with our own innate wisdom. This soulful Vinyasa flow class is designed to awaken Ajna - the 6th chakra. Remember, your mind-body wisdom database out performs the intellectual linear side on an order exceeding 10 million to 1! Let's tap into our inner knowledge togethe...

  • Chakra 6 - Meditation (13-Min)

    The Sixth Chakra Meditation is for week 6 of the Chakra Challenge. Activate your inner knowing, wisdom and intuition through the third eye chakra. The Ajna chakra is your light and the seat of your intuition and inner guidance.

  • Member-Only - Hour of Intuition - 65 min

    Tap into your inner wisdom as we combine the elements of Sthira and Sukha in this healing class. We will find strength and ease as we flow and stretch. We close our practice with a guided visualization.

  • Chakra 7 - Yoga Class (30-Min)

    This is the 7th chakra yoga class for week 7 of the chakra challenge. The crown chakra is our gateway to get in touch with your higher power.

  • [Members Only] Chakra 7 Extended Class

    This is our Uplifted member only Crown Chakra class. This is a special class containing intuitive, somatic movement to find more pathways for release in the body. This is a no mat class, but you will want some blankets!!