Sweaty Yoga Flow 2: Stretch Shoulders & Hamstrings Vinyasa Sequence (45-min)
Ritual Training Plan - Month 2 – 42m
This intermediate/advanced vinyasa flow yoga sequence will get you nice and sweaty and moving all around the mat :)
Up Next in Ritual Training Plan - Month 2
-
Overcome Fear Meditation - Face Your ...
In this meditation, we're going to encounter, overcome, and release our fear. This is a guided meditation and visualization, so you can do it seated or lying down in any position you like.
-
RITUAL | Face My Fears | Chakra 4
Open your heart in this fourth chakra flow including backbends, lunges, and shoulder openers. As we expand our heart center, we remember that our fears are simply a set of assumptions that go unquestioned over time. It can be hard for us to face our fear. We’ve been taught not to feel...to run fr...
-
Gentle Somatic Yoga for Emotional Rel...
In this class we are gonna get a little weird. This is not a traditional yoga class, we are going to do some really interesting movements that are gonna help to loosen up your joints and really reset your nervous system. Let's get ready to be adventurous. See you on the mat!
6 Comments