Watch this video and more on Brett Larkin Yoga - Uplifted
This playful practice opens the chest and tones the upper body. Coming into full headstand at the end is optional. Modifications are given.
This is our Uplifted member only Crown Chakra class. This is a special class containing intuitive, somatic movement to find more pathways for release in the body. This is a no mat class, but you will want some blankets!!
This Kundalini meditation is designed to really bring you into your center, into your truth. Use this meditation to decide exactly where you need to go with your day.
This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers.