Sculpt & Tone

Sculpt & Tone

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Sculpt & Tone
  • Brazilian Yoga Sculpt - Amazing Cross Training! (20-Min)

    I know I am bias but I LOVED this workout. I feel like it goes straight to the heart of all the work I *need* but never want to do (aka lunges, push-ups and intense core work). Do not give up. It’s hard to get through, but you will feel SO strong (and sore) after. I felt this in my body for days ...

  • Total Body Yoga Sculpt

    We end our Yoga Sculpt journey with a total body workout. We visit full-body strengthening poses like forearm plank, downdog, and add in isometric pulsing in key places, to take the intensity up a notch. Bliss out as always at the end with stretches and an uplifting meditation.

  • Yoga Sculpt - Legs (Chair Required)

    This class requires a chair, which we'll use as an impromptu ballet bar in this Yoga Sculpt for your legs. Through teeny, tiny isometric movements, we tone the inner thighs, quads, calves and stabilizing muscles of the knee and ankle joint. Thank goodness we have yoga to stretch all these areas w...

  • Yoga Sculpt - Seat

    Get the guide: https://convertkit.s3.amazonaws.com/assets/documents/6759/338321/YGS_guide.pdf
    Seat toning videos are always highly requested on my channel, and this is the most intense seat sculpting workout I have ever put out there. In this floor exercise, we are strengthening all the surround...

  • Yoga Sculpt - Core

    As a yogi or athlete, you know core strength is everything. But how do we access our deep transverse abdominals (the ones that power inversions and dives) without straining the head, neck and shoulders? This Core Sculpting class is the answer. We move through a variety of plank and seat-based exe...

  • Brazilian Butt Sculpt

    Okay, okay, I know it's the therapeutics month, but I couldn't help sneaking one final sculpt-style class in. Especially because this is one of my FAVORITE classes ever. Honestly, I don't know what it is about this class, but I feel like it targets ALL the areas we don't strengthen enough in our ...

  • Yoga Sculpt - Arms

    We put our body weight on our arms all the time in yoga, but in this class, I took it a step farther and created a sequence specifically designed to sculpt every aspect of the arms and shoulders. Together we move through arm sculpting micro-movements (keep it small!) inspired by my time at dance ...

  • Yoga Sculpt - Thighs

    Get the guide:
    https://drive.google.com/file/d/0Bytvohjjd1tlem1GQXJQWUVsZFE/view?usp=sharing

    We kick-off Yoga Sculpt on the floor with some serious thigh and seat toning exercises that will leave your quads quivering. Then we lengthen the muscles with some delicious stretches. Be sure to pad...

  • PC Downloads Yoga Sculpt Week 3.zip

    404 MB

  • 5-Minute Tricep Insanity

  • Tone Your Thighs Workout (5-Min)

    This is your killer thigh workout, no props and no experience needed for this simple workout.

  • Ultimate Butt Toning Workout for Greatist - 10 Min - Firming, Toning, Leads to a Bigger Butt

    The focus here is tiny, one-inch pulses (isometric movements) to sculpt and the seat. While there are way fancier seat sculpting routines that utilize Jane Fonda-type moves side-lying or standing routines at a ballet bar, THIS routine is my favorite, and the ones clients have told me give them th...

  • Yoga for Abs for Greatist (10 Min) - Yoga to Strengthen Your Core, 10 Min Ab Routine

    Quick Yoga for Abs workout! Feel your core get fiery-strong in just 10 minutes.