Rest assured that this is the hips and low back video and ignore the editing error in the introduction. Grab all of your props, your massage ball of choice, and get ready to relax. We will be using single point pressure and our own intuitive movement to massage into our hips and low back.
This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!