Up Next in SELF MASSAGE + YOGA

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  19:58

  Yoga Sculpt - Legs (Chair Required)

  Yoga Sculpt - Legs (Chair Required)

  This class requires a chair, which we'll use as an impromptu ballet bar in this Yoga Sculpt for your legs. Through teeny, tiny isometric movements, we tone the inner thighs, quads, calves and stabilizing muscles of the knee and ankle joint. Thank goodness we have yoga to stretch all these areas w...

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  32:14

  Improve Your Balance Yoga Sequence ♥ ...

  Improve Your Balance Yoga Sequence ♥ ...

  In this requested flow class I share *ALL* my tips on how to balance in your yoga poses (and we practice fun balances:)

  This class is all about helping you find balance in your yoga practice. I share all my tips as we move through a vinyasa flow class, focusing primarily on balancing postures...

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  40:42

  [Member-Only] Self-Massage Lower Body...

  [Member-Only] Self-Massage Lower Body...

  Gather your props and foam roller for this 40 minute class. We begin by stretching our feet, ankles, and calves. After this we foam roll the lower leg with a focus on the ankle.