his yoga class is all about stretches for your shoulders. This yummy sequence of yoga poses will help you to stretch your shoulders in all sorts of creative ways. Perfect if you have stiff shoulders and are seeking shoulder pain relief. This Yoga for Shoulders sequence includes stretches that can be done by all levels, even beginners. The full-on yoga sequence I'd categorize as Intermediate (it's a heating flow...we need to get the shoulders warm :)

If you have stiff, painful or frozen shoulders, this 45-min free yoga sequence will show you how to do yoga focusing on your shoulders. It's really important to stretch your shoulders regularly, especially if you have shoulder pain. I'm hoping that after doing this special 'yoga for shoulders - shoulder bliss' class I put together for you, that you will feel much better.