Watch this video and more on Brett Larkin Yoga - Uplifted
We keep it low to the ground in this class. Beginning with seated shoulder stretches, coming into Puppy Pose, then a gentle Standing Forward Fold to integrate all our work.
This total beginner yoga class is appropriate for all levels. In it, I've put together my favorite feel good poses like lunges, shoulder openers and hip openers. Don't worry. No prior yoga experience is required!
This is a vinyasa yoga flow for your hips for intermediate and advanced levels. We're going to be moving into birds of paradise pose. No props are required but using two blocks would be helpful.
In this extended, members only class we do some easy shoulder openers before coming to the foam roller to deeply open our chest and shoulders with gentle movement.