Watch this video and more on Brett Larkin Yoga - Uplifted
-Sinking and shearing during MFR
-How often to foam roll/do MFR
-How self massage helps us tune in to our bodies
-What is the healing crisis and tranformational pain
-Is rocking normal during Kundalini meditation?
Download this calendar and booklet https://drive.google.com/file/d/0Bytvohjjd1tlRkZWTjRjdXllTFU/view?usp=sharing
What to do when you only have 10 minutes to practice.
In this class we will stretch the Achilles tendon and the fascia of our feet. Your lower legs will feel amazing after this class! Be sure to check out the Uplifted members only extended version too.